The Replenished Woman Collective
A 12-Week Group Coaching Experience
A community-centered journey into nourishment, nervous system regulation, and sustainable, soul-aligned wellness.
A steady, structured approach to nourishment, regulation, and sustainable wellbeing — without extremes.
A Different Way to Heal — Together
The Replenished Woman Collective is a 12-week guided experience for women who are ready to rebuild their foundations — physically, emotionally, hormonally, and energetically — in a way that supports their real lives.
This is not a program about pushing harder or fixing yourself.
It’s an invitation to slow down, nourish deeply, and learn how to work with your body instead of against it.
Some women arrive feeling depleted or overwhelmed.
Others feel functional but disconnected — unsure how to eat, rest, or care for themselves in a way that truly feels supportive.
Wherever you’re starting, this space is designed to meet you there.
What This Journey Focuses On
Inside the Collective, we focus on building steady, sustainable foundations through:
Whole-foods nourishment
Nervous system regulation
Hormone and cycle education
Foundational lifestyle practices
Aligned action and self-trust
All within a grounded, supportive community of women walking a similar path.
This Program Is For You If You Want To…
Nourish your body without restriction, guilt, or overwhelm
Support digestion, hormones, and emotional balance
Improve sleep, stress response, and resilience
Understand your body instead of fighting it
Feel supported while making meaningful change
There is no “right” reason to join — only a sense that you’re ready for something more intentional.
What’s Inside the 12-Week Collective
Weekly Group Coaching Calls
Live guidance, education, and space for integration and reflection.
Whole-Foods Nourishment Education
Simple, nutrient-dense approaches that support energy, hormones, and daily life.
Hormone & Cycle Awareness
Learn how to align food, rest, and movement with your unique physiology.
Nervous System Practices
Tools to regulate stress, expand capacity, and create a felt sense of safety in the body.
Foundational Lifestyle Support
Sleep, movement, nourishment, and rhythm design that supports long-term wellbeing.
Community Connection
A supportive space rooted in compassion — without comparison, pressure, or performance.
You Were Never Meant to Do This Alone
This is a guided, 12-week journey designed to help women come back to their bodies, their nourishment, and their natural rhythms — together.
This is not a fitness program.
This is not a diet.
This is a reclamation.
Inside the Collective, we prioritize:
Regulation over restriction
Nourishment over willpower
Sustainability over intensity
How the 12 Weeks Are Structured
The Collective moves through intentional phases, allowing change to unfold naturally:
Phase One: Replenish
Body & Nervous System Nourishment
We begin by restoring what’s been depleted.
Focus:
Foundational nourishment, blood sugar balance, digestion and liver support, nervous system regulation, and gently releasing survival mode.
Phase Two: Regulate
Emotional Healing & Stress Response Support
With the body more supported, we focus on emotional regulation and resilience.
Focus:
Reducing overwhelm, understanding emotional patterns, trauma-informed nervous system practices, somatic support, and creating emotional space.
Phase Three: Rebuild
Strength, Metabolic Support & Confidence
Once regulation is in place, we begin rebuilding strength — inside and out.
Focus:
Supportive strength training, metabolic health, hormone-aligned movement, sustainable routines, and rebuilding trust with the body.
Phase Four: Rise
Integration, Identity & Sustainable Self-Leadership
The final phase is about embodiment and integration.
Focus:
Boundaries, aligned routines, emotional maturity, self-worth, and designing a life that supports long-term wellbeing.
What You’ll Recieve
Weekly group coaching calls
The Replenished Woman Workbook
Guided lessons and education
Practical nervous system regulation tools
Community support and shared experience
Integration practices you can use long after the program ends
Access to a growing online community who understands the journey you are on
Investment
The Replenished Woman Collective is a 12-week guided group experience supporting sustainable wellbeing through nourishment, nervous system regulation, and embodied self-trust.
Investment: $888
Payment plans are available to support accessibility.
All payments are completed prior to the program start date.
To protect the integrity of the work and the depth of connection, each cohort is intentionally limited to 5–8 women and begins every 14 weeks.
Starting February 2, 2026
Optional 1:1 Coaching Session
For women who desire additional personalized support, you may add a private 1:1 coaching session to your Collective experience.
This 60-minute session can be scheduled at any point during the 12-week program and is designed to help you:
• Receive individualized guidance
• Explore personal challenges more deeply
• Integrate the Collective work into your real life
Add-On Investment: $175
If this work resonates, the next step is to join the waitlist.
Join The Replenished Woman Collective
Enrollment opens periodically to maintain a grounded, intimate group experience.
Joining the waitlist ensures you’ll be the first to receive:
Upcoming start dates
Enrollment details
Early access when spots open
Questions? You’re welcome to reach out.
Replenish & Rise Co. exists because women deserve wellness that meets them where they are — and supports where they’re going.
You don’t need to become someone else to feel well.
You just need the right support
